Top 10 psychological and emotional reasons to quit smoking

To stop smoking, smokers need strong motivation to drive them to kick the nicotine habit. Indeed, there can be strong personal reasons, pressure from peers and family members or due to social stigma attached with smoking to give up the habit.

The following list tries to address the psychological and emotional side of benefits smokers can derive when they take the arduous journey of quitting smoking.

1. Smoking is no more 'cool'

Cigarette smoking no more considered cool compared to 70s and 80s when everyone smoked. The smoking habit considered unhealthy. Cigarette companies generated the ‘cool’ image due to cleverly designed commercials. For someone intelligent, the appeal of coolness is diminishing given the health hazard the smoking habit carries. There are mandatory ghastly looking images on cigarette packs in some countries not only horrifying, but also a revelation.

2. Stop buying packs of cigarette saves you lot of money

For a moment, imagine how many cigarettes a smoker smokes in a year on an average 20 cigarettes a day. Cool 7000 cigarettes a year! Astounding, right? No! Try the numbers if one smoked for the last 10 years. That totals to 70,000 cigarettes. Now, that is worrying. We have not considered special occasions, weekends; jaunts to nightclubs where one tend to smoke more than usual, sometimes two times the average. This puts the numbers even higher.

Just do the math and see how much cigarette one has burnt in her life. Interestingly, the amount of money one spends just to satisfy addiction is staggering. It is fraction of a dollar, no doubt, for each cigarette. However, how much money one spends on buying cough medicine, breath fresheners, throat fresheners, teeth whiteners, and visiting dentists just because one wanted to be normal?

3. Increased Confidence levels once one stop smoking.

You look like a rock star to others who are trying to quit smoking. Apparently, almost every other smoker wishes to stop smoking one day. However, how many honestly stop smoking and never become a smoker again in their lives? You will be surprised to find out how people expression can change when one mention that she quit smoking. It is shocking for most of smokers and pleasant surprise for many of her not smoking friends. Just imagine how tall she can walk!

4. Worry no more about how bad your breath smell in front of clients or customers

The cigarette smoke smells nasty. Smoking creates bad odor in your mouth and few feet around you. The smell lingers longer if you smoke in an air-conditioned room. You make every other not smoking person to suffer because of your habit. Does it sound selfish? Perhaps, yes. Stop smoking and never worry about the stink again.

5. Save astounding amounts of time

Can you imagine how much time one save by stop smoking? If you are a busy person and a smoker, you can gain lot by stop smoking. It is a simple arithmetic.

One may argue that he or she is smoking the cigarette while working. The smoker while smoking unknowingly idle away productive minutes. How much time you end up wasting just for smoking every year? You be the judge.

6. No embarrassing stares at you

Nowadays, many public places are out of bounds for smoking. However, when smokers lit a cigarette in places with children, senior citizens, pregnant women, and sick persons, for example, invite cold stare from others. It is embarrassing for both the guilty smoker and others. You can walk guilt free when you quit.

7. Feel healthier and fresh day after day

We know there are nearly 2000 types of chemicals produced while smoking and some are hazardous and carcinogen! Smoking can cause irreparable damage to mouth, gums, teeth, and lungs. We are wise enough to stay away from death inviting sticks.

8. Help your society to become smoke free and earn good karma

Leading by example, you can help others to quit smoking. You can motivate others who are trying to quit smoking. You will earn good karma by doing this.

9. Make your family members happy and healthy

Do you know how happy your friends, family members and others feel for you when you stop smoking? It is certainly a feel good factor for you. You help them to eliminate passive effects of smoking. The whole environment becomes healthy. You will love it.

10. Develop cleaner and healthier living environment

Imagine the cigarette butts, empty boxes that thrown around on the street by un-mindful smokers. By quitting smoking, you are helping to keep the clean environment and smoke free. Our world beset with global pollution. By quitting, you can contribute positively to the global cause.

Health, Happiness, and Relationships Magazine

Why quitting smoking is difficult

There are many reasons that makes you quitting smoking difficult. Some of major reasons are as follows,

1. Environmental Influence

2. Determination and Willpower

3. Social and peer pressure

4. Substitutes for smoking

Environmental Influence

Environment has major influence on a cigarette smoker. Let us take, for example, your office. In your office, you have many smoking co-workers, and your boss smokes too. Naturally, you feel comfortable to smoke a cigarette and smoking gets uncontrolled. On the other hand, you feel isolated when none or hardly anyone smokes in your office, you will feel the pressure and it may reduce your consumption at least at your office. In this environment, you feel less motivated or encouraged to smoke.

If you surrounded with smokers, your cigarette intake can go up substantially. If you are working in an office where smokers abound, you have little encouragement to stop smoking. You do not have much choice either. Indeed, you will find it difficult to stop smoking.

Further, smokers normally prefer to hangout with other smokers. Out of office, you hangout in bar, club, or associations regularly and many of your friends are smokers in those places. You will be tempted to smoke anyway once you are with your pals. Again, you tend to smoke more in the presence of other smokers. Moreover, you have little or no motivation to stop smoking. Indeed, this gives power to your addiction!

Therefore, when you are surrounding yourself with other smokers, you have all the reasons to smoke to your hearts content. Places you work, play, and live are encourage you to smoke and it is, indeed, makes it more difficult to quit smoking.

Determination and will power

Determination and will are the top two traits that can help you to stop smoking. Unfortunately, most of the smokers lack these two qualities badly. If you highly determined and strong will power, you can kick the habit any moment. Nevertheless, many smokers neither highly determined nor strong willed. Therefore, it is difficult to quit smoking on your own.

Social or peer pressure

Social and peer pressure can act as a major deterrent to smoking. Imagine, if you are constantly reminded of your nicotine addiction, goaded, coerced, and cajoled to quit smoking. This way, you can come under substantial pressure to quit smoking. This, indeed, can be a strong motivating factor for you to stop smoking.

Sadly, there is no widespread coordinated network of peer groups to abstain you from smoking; in office, club, restaurant, for example. Unfortunately, you find it difficult to quit smoking.

Substitutes to smoking

You may finally decide to quit smoking and bid adieu to your debilitating habit. You use nicotine patch, gums, over the counter de-addiction medications, or seek professional counseling to ease from your addiction. It is good to find alternative solutions and these surely help you to stay away from smoking. Notwithstanding, can we truly say this is your complete withdrawal from your nicotine addiction?

Nevertheless, the ex smoker is still addicted and she might revert to smoking again. Although it is of no concern for many about the amount of money one spends to seek professional help, or buy alternative solutions. One may consider smoking is cheaper or less troublesome than buying patches, gums or seeking professional help. Relying on substitutes, indeed, requires a serious commitment to quitting the habit. For all practical purposes, you are still addicted, even when you are not smoking.

There are cases that anti smoking drugs produce depressive thoughts when consumed. There are side effects to these alternatives. They cannot and will not offer you safe way to withdraw naturally from nicotine addiction. They need continued efforts and focus. There are strong economical reasons make it difficult to quit smoking.

Therefore, the question is what is the best way to quit smoking? What makes you stop smoking completely regardless of place you work and kind of friends you have?

What can give you a safe and economical way to quit smoking finally?

Luckily, the world-renowned Neuro Linguistic Programming (NLP) method can help you to overcome your strong rooted addiction without the use of drugs, nicotine patches, or gums whatsoever. Further, NLP, a form of hypnosis, brought to you by Rob Mellor, a Neuro-Linguistic Program expert and an ex-smoker himself.

At a measly price of $47, the program offers a complete de-addiction and relives you from your smoking habit. Remember, as a smoker you spend thrice that amount month after month. By smoking, you are losing your health, money, and importantly, peace of mind over your unshakable habit!

Take your first step today, for a cigarette free life. You will not regret your decision.

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