Monday, May 16, 2011
How Slow and Deep Breathing Quickly Brings Down Hypertension
Breathing slowly and deeply (less than 10 breaths per minute) for 10 to 15 minutes a day while extending exhalation results in significant reductions in blood pressure. That's because gentle, slow breathing acts like a natural safety valve to relax muscle tension. http://su.pr/6DhRP2
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